The Power of Cold - Níall Ó Murchú
The Power of Cold - Níall Ó Murchú
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The Power of Cold - Níall Ó Murchú

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The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative.